Raw hazelnuts 130gr

Hazelnuts are rich in unsaturated fats, proteins and vitamins. They are consumed raw, cooked, in the form of paste or as cooking oil.

Twenty whole hazelnuts provide 176 calories, 4.2 grams of protein, 4.7 grams of carbohydrates, 2.7 grams of fiber, and cover 21% of the recommended daily allowance of vitamin E, 12% thiamine, 12% magnesium, 24% copper and 87% manganese.

They also contain vitamin B6, folic acid, phosphorus, potassium and zinc.