{"id":301,"date":"2021-08-03T14:42:44","date_gmt":"2021-08-03T11:42:44","guid":{"rendered":"https:\/\/new.simeonidis-nuts.gr\/product\/fountoukia-oma-sak-en\/"},"modified":"2026-03-10T21:16:18","modified_gmt":"2026-03-10T18:16:18","slug":"fountoukia-oma-sak","status":"publish","type":"product","link":"https:\/\/simeonidis-nuts.gr\/en\/product\/fountoukia-oma-sak\/","title":{"rendered":"Raw hazelnuts 130gr"},"content":{"rendered":"<p>Hazelnuts are rich in unsaturated fats, proteins and vitamins. They are consumed raw, cooked, in the form of paste or as cooking oil.<\/p>\n<p>Twenty whole hazelnuts provide 176 calories, 4.2 grams of protein, 4.7 grams of carbohydrates, 2.7 grams of fiber, and cover 21% of the recommended daily allowance of vitamin E, 12% thiamine, 12% magnesium, 24% copper and 87% manganese.<\/p>\n<p>They also contain vitamin B6, folic acid, phosphorus, potassium and zinc.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hazelnuts are rich in unsaturated fats, proteins and vitamins. They are consumed raw, cooked, in the form of paste or as cooking oil.<\/p>","protected":false},"featured_media":707,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[16],"product_tag":[143],"class_list":{"0":"post-301","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sakoulakia-en","7":"product_tag-syskevasia-xiron-karpon-90-130gr","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03cc\u03c8\u03b9\u03c7\u03b1 \u03a9\u03bc\u03ae 130\u03b3\u03c1 - \u03a3\u03c5\u03bc\u03b5\u03c9\u03bd\u03af\u03b4\u03b7\u03c2 - \u039e\u03b7\u03c1\u03bf\u03af \u039a\u03b1\u03c1\u03c0\u03bf\u03af &amp; \u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simeonidis-nuts.gr\/en\/product\/fountoukia-oma-sak\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03cc\u03c8\u03b9\u03c7\u03b1 \u03a9\u03bc\u03ae 130\u03b3\u03c1 - 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