Roasted salted sunflower seeds 250gr

They are an excellent source of magnesium. Magnesium has opposite effects to those of calcium, thus helping to control nerve and muscle pain. Insufficient magnesium intake is associated with the occurrence of hypertension, muscle spasms, migraines, muscle cramps and a general feeling of fatigue. Thus, the consumption of sunflower seeds can ensure adequate magnesium intake and the corresponding benefits.

It is one of the richest sources of vitamin E in nature, the main antioxidant vitamin protecting skin and heart cells from aging and oxidation. However, they are an important source of other antioxidants such as selenium, which strengthens the antioxidant defense and the body's immune system.

–  Αποτελούν όμως σημαντική πηγή και άλλων αντιοξειδωτικών συστατικών όπως το σελήνιο που ισχυροποιεί την αντιοξειδωτική άμυνα και το ανοσοποιητικό σύστημα του οργανισμού.