RAW CASHEWS

Enjoy your favorite cashews.

Cashews act as an antidepressant. They contain a large amount of an amino acid that is converted to serotonin in the brain, this neurotransmitter that has to do with the feeling of joy

It is rich in magnesium, which helps reduce high blood pressure, as well as strengthen bones and nerves. Magnesium also helps to create a feeling of satiety and cuts chocolate cravings, thus helping in periods of diet

Raw cashew nuts are high in vitamins, such as riboflavin, pantothenic acid, thiamine, niacin, etc., which help our body absorb iron effectively. Their consumption is therefore appropriate in cases of anemia raw cashews without regrets, since they are full of benefits! Eat them plain as snacks, try them in sweet recipes and as a garnish in salads. But also in the form of cream, tastefully complementing some very imaginative healthy sweets.