SUNFLOWER SEED KERNELS

In the category of nuts, sunflower seeds are one of the most nutritious and healthy products. This is due to their high content of unsaturated fatty acids. Of their total fat, approximately 70% is polyunsaturated, 20% is monounsaturated and only 10% is saturated. Unsaturated fatty acids are beneficial for the human body and are considered essential for proper nutrition. They are rich in protein and fiber. A handful of sunflower seeds provides 85 calories (kcal).