Chickpeas with raisins 250gr

It is a good source of protein and carbohydrates (two handfuls of straws correspond to one serving of lean meat and one serving of spaghetti), they contain a lot of fiber and have an advantage over other nuts in vitamin A and B carotene, vitamins necessary for cell regrowth. It is also very rich in vitamins K and C.

Whether you choose fluffy or hard they are the same, as they do not differ in nutritional value. However, the fluffy, along with blonde, soft raisins, is a pure pleasure at times when you want a salty-sweet flavour. Raisins are rich in vitamin C, folic acid, iron and fiber.